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Losing weight is a struggle for many people, but it doesn't have to be. When you have a pet in your home, you have the biggest cheerleader in the world at your side helping you to reach your goals! To borrow a Nike phrase: Just Do It!


•  Duncan's Profile and Goals

•  Sara's Profile and Goals

•  Walk your weight away

•  Get Prepared!

•  How to tell if your pet is overweight

•  Tips for Feeding Your Dog

•  Tips for Feeding Your Human

•  "How did I get so heavy?"

•  Duncan's Move of the Day

•  Sara's Move of the Day

•  Back to the beginning

 

 

Call To Action! We Want You to Join the Squad!

Now is the time for all good men....no, all good dogs, yeah, dogs to come to the aid of their country! How's that for a call to action? Ok, so I learned that while I was learning to type, but it does hold true to what needs to happen. This country and it's pets have started a war, a war against obesity and it's time that I enter this fight!

In an effort to live a longer life, look younger and to be able to compete in agility, rally and obedience, I need to lose the weight. Getting into the mindset of losing weight is hard, especially for a guy like me who's always hungry and eats every chance I get, so I enlisted a partner to help keep me on the level and sticking to my plan. My fur mother has also agreed she needs to lose some weight and that having a partner will help in the fight!

We would also like to be your partner in your weight loss journey! We have set up a forum where encouragement will run rampant. Where you can find exercise ideas, recipes and just talk about how good you are doing! Our daily journals, food diaries, and routines are posted here for you to review, critique and follow our progress.

When you join the Squad you'll have an instant exercise buddy and accountability! Membership is free, and the encouragement you will receive will be priceless!

  Click here to join the forum now!

  Click here to join Duncan's Squad now!

Duncan's Journal

My Goal: To return to agility class in September and plunge into competition in the December '06 Contact Zonies Show.

My Mantra: "I LOVE LIFE AND EVERYONE IN MY LIFE"

  other entries

  Pictures: Before/Progress

Sara's Journal

My Goal: To lose 40 pounds by September when we go on our annual Alaska Adventure. Also, to be in shape to hike the Grand Canyon in May 2007.

My Mantra: This is something I never want to hear come out of my mouth: "All the things we should have done but we never did" (line from Kate Bush's "This Woman's Work")

  other entries

  Pictures: Before/Progress

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